HealthBae India
Best Time to Eat Breakfast, Lunch and Dinner
Eating meals at the right time can significantly impact our health and well-being. Proper timing of meals can help regulate metabolism, control weight, boost energy levels, and even improve sleep. While there is no one-size-fits-all answer to the question of when is the best time to eat, some general guidelines can be followed to optimize meal timing for maximum health benefits.
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2 months ago

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