how to stop panic attacks at night

If you're struggling with panic attacks at night, there are several techniques you can try to help alleviate them. First, focus on deep breathing exercises to calm your body and mind. Practice mindfulness and relaxation techniques such as meditation or progressive muscle relaxation before bedtime. Avoid stimulants like caffeine and electronics close to bedtime to promote better sleep quality. Additionally, establishing a consistent bedtime routine can help signal to your body that it's time to wind down. Seeking support from a therapist or counselor can also provide valuable coping strategies tailored to your individual needs. Remember, addressing panic attacks at night involves a combination of self-care practices and professional guidance to effectively manage and reduce their occurrence.

website: https://jbohlander.com/how...