How to control your anger with this straightforward anger management?

Anger management is a therapeutic approach designed to help people respond to anger with appropriate behavior. It is also, commonly, a secondary emotional response that masks more vulnerable feelings of sadness, loneliness, neglect, loss, or fear. Anger management :
1. Exercises to try
2. Learn to breathe
3. Progressive muscle relaxation
4. Visualize yourself Calm

For more details, click on the link: https://torontopsychologic...

Only people mentioned by torontopsychological in this post can reply

No replys yet!

It seems that this Mumbl does not yet have any comments. In order to respond to this Mumbl from Toronto Psychological, click on at the bottom under it