Summer/Spring Health Advice
As we get more active, here are some myotherapy Fitzroy tips for taking care of yourself:
It's simpler to get outside and be more active as we approach the end of spring and the start of summer because the days are warmer and the energy is higher. However, this also increases your chance of injury, necessitating myotherapy. But more activity doesn't just mean playing sports or exercising; it also means spending more time in the garden, making home improvements like painting and cleaning, or taking the kids to the park to play.