Upper Cross Syndrome Tips

You've probably experienced a stiff neck or upper back after working long hours at some point or another. Although the soreness typically subsides, over time Upper Cross Syndrome, a more serious ailment, can develop from this neck and upper back pain.

UCS, commonly referred to as Upper Cross Syndrome, is typically brought on by extremely tight rear neck and chest muscles pulling excessively on the front and upper back muscles. The back hunches upward and the shoulders and neck sag forward as a result of the pulling force. A hunched back, deteriorating posture, headaches, chronic neck and upper back pain, and even degeneration of neck and upper back joints or tissue are all possible symptoms.

Upper Cross Syndrome Causes


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