What Our Body Changes When We Are Active

When exercising:

Our metabolism is improved.

The blood flow is enhanced.

Benefits of exercise:

Carbs and protein are absorbed four times more quickly.

Endorphins are released, which elevates our mood.

A few hours following exercise:

We start breathing normally.

The insomnia goes away.

Following a period of Myotherapy Fitzroy exercise:

Blood valves and the heart perform better.

The body's endurance increases.

Following a few months of exercise:

The brain begins to make wise decisions more quickly.

Following years of exercise:


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