What Our Body Changes When We Are Active
Our metabolism is improved.
The blood flow is enhanced.
Benefits of exercise:
Carbs and protein are absorbed four times more quickly.
Endorphins are released, which elevates our mood.
A few hours following exercise:
We start breathing normally.
The insomnia goes away.
Following a period of Myotherapy Fitzroy exercise:
Blood valves and the heart perform better.
The body's endurance increases.
Following a few months of exercise:
The brain begins to make wise decisions more quickly.
Following years of exercise: