Can Your Diet Prevent Your Asthma?

What we eat and drink obviously has a wide range of effects on our health in general. When focusing on a condition like asthma, which affects lung function and increases susceptibility to allergic reactions, we need to be extremely mindful about what we put into our bodies.

For those living with and managing a chronic condition like asthma, there are various factors to bear in mind when attempting to live as healthy a life as possible. Many of these, such as weather and environmental factors, are beyond our control.

There is clear evidence that certain types of foods and drinks can help significantly to enhance an asthma sufferer’s overall health, either by avoiding risk factors or by actively contributing to the wellbeing of the body. The following is a quick tour through some of the most beneficial nutritional groups.

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