How to Stay in Shape in the summer

Get some water in you; you need to replace the 2.5 liters of water your body loses each day, particularly during the summer when you sweat more. If you're well-hydrated, your digestion will be much easier, and your mental alertness (and consequently your ability to concentrate) will also increase.

Twice or three times per week, spend 10 minutes outside in the sun. Although vitamin D has many benefits, its main job is to support the development and maintenance of bones and teeth.

To stay healthy throughout the summer

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