Mistakes to Avoid When Trying a Hotel Spa Massage for the First Time:

"If you’re new to massages, a gentle Swedish massage is a great place to start. Jumping straight into deep tissue might leave you sore if you’re not used to bodywork.
Ask the spa team for guidance when choosing. The best Calgary spa​ therapists will help you select a massage that aligns with your comfort level and goals."

https://mashablep.com/mistakes....-to-avoid-when-tryin